fitness

Category: fitness

Tim Ferriss, one of my favourite authors and podcast hosts, has been known to joke that the only people who should write books are those who feel they only have two options: type or explode.

I am not sure if I completely agree with him — I think I might enjoy the writing process slightly more than he does — but I am familiar with that “must express … going to explode” feeling.

Finding Your Fit 5-Day Giveaway

Posted on November 28 by Kyle

How do you plan to find your fit over the holiday season? Let us know on Twitter, Facebook, or Instagram!

5 lucky entrants will each win a copy of Kathleen Trotter's Finding Your Fit.

How do you enter?

Just header over to Dundurn on Twitter, Facebook, or Instagram and follow us and share the Finding Your Fit photo pinned to the top any time this week.

Good Luck!

I live by this rule: the worse my mood, the more important my workout. I know that my future self will always be happier — and healthier both physically and psychologically — if I move. Some type of daily movement is — like brushing my teeth or telling my mom that I love her — a daily “non-negotiable.”