exercise

Category: exercise

Tim Ferriss, one of my favourite authors and podcast hosts, has been known to joke that the only people who should write books are those who feel they only have two options: type or explode.

I am not sure if I completely agree with him — I think I might enjoy the writing process slightly more than he does — but I am familiar with that “must express … going to explode” feeling.

I live by this rule: the worse my mood, the more important my workout. I know that my future self will always be happier — and healthier both physically and psychologically — if I move. Some type of daily movement is — like brushing my teeth or telling my mom that I love her — a daily “non-negotiable.”