eating healthy

Category: eating healthy

Tim Ferriss, one of my favourite authors and podcast hosts, has been known to joke that the only people who should write books are those who feel they only have two options: type or explode.

I am not sure if I completely agree with him — I think I might enjoy the writing process slightly more than he does — but I am familiar with that “must express … going to explode” feeling.

Survived the holiday season? The feast is over, and for many, January is the time when the famine begins - the annual resolution to once again attempt to diet. But we know the story…. by February, the diet typically fails and the winter blues set in. 

If this is you, here are some suggestions that change this prediction.