Your Fittest Future Self

Overview

Redefine “fit” to create your fittest future you.

With all of diet and exercise regimens available it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, genetics, goals, and life realities in mind.

No one diet, exercise, or midnfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a &#8220health mix” that works for you.

About the Author

Kathleen Trotter

Posted by KathrynB on December 8, 2015
Kathleen Trotter photo

Kathleen Trotter

Kathleen Trotter writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto.