Live the Smart Way

Overview

This cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you!

Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!

About the Author

Kathy Smart

Posted by Kendra on December 6, 2014
Kathy Smart photo

Kathy Smart

Kathy Smart has over 19 years experience in the health and fitness industries. As a registered nutritionist and personal trainer, holistic chef, and best-selling author, Kathy is passionate about teaching others how easy (and delicious) it can be to lead a healthy, gluten-free lifestyle! She lives in Ottawa.