Finding Your Fit

Overview

Ten simple, practical ways to get moving, get healthy, and feel great.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

Reviews

Finding Your Fit is an intelligent and empathetic guide for the reader who wants both information and encouragement on their quest for long-term health and an easy-to-follow program to achieve it.

Flaman Fitness Blog

About the Author

Kathleen Trotter

Posted by Dundurn Guest on December 8, 2015
Kathleen Trotter photo

Kathleen Trotter

Kathleen Trotter writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto.